As an RCT-C, I work with a client-centered focus and a dedication to fostering growth and healing. With a commitment to providing a safe, non-judgmental space, I strive to create a comfortable relationship with every client. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods, such as mindfulness, cognitive behavioural therapy (CBT), solution-focused brief therapy, acceptance and commitment therapy (ACT), and narrative therapy approaches to meet the unique needs of each individual.
Grounded in empathy and compassion, I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I offer a collaborative and holistic approach, and invite clients to embark on a transformative journey towards self-awareness, understanding of the self, resilience and overall well-being. I value supporting those who may lack support in their lives.
Through effective modalities, I seek to empower individuals to navigate life’s challenges with confidence while discovering inner strengths. I am passionate about addressing a diverse array of challenges. I offer therapy to adults who experience anxiety, depression, anger management, substance abuse recovery, personal conflicts, trauma, relationship issues, grief, and stress. I am currently completing The Gottman Method Couples Counselling and am eager to extend support to couples on their journey towards healthier relationships, improving connection, intimacy, and communication.