My approach to therapy is rooted in collaboration, empathy and nonjudgmental acceptance. With these elements in place, the aim is for clients to feel safe enough and encouraged to be open and explorative. My therapeutic approach is tailored to meet the unique needs and goals of each client while I draw mainly from my experience and training in Internal Family Systems therapy and Psychodynamic therapy.
I have experience working with clients struggling with anxiety, depression, loss of meaning, grief, PTSD (and various trauma), loss of self-worth, relationship problems and other issues. Whether you’re struggling with a specific issue or you’re looking for a deeper understanding of yourself, I’d be pleased to help. Greater emotional balance, resilience, purpose and well-being are possible.