My approach to working with clients is to focus on your needs from a non-judgmental and curious stance. My work is to support you in understanding yourself more, clarifying where your challenges lie, and working together to identify ways in which you can grow towards overcoming those challenges and building resilience.
Even though I draw from approaches like Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Internal Family Systems, I welcome clients to bring their agency and self-knowledge into our sessions to build their path based on their values, needs and wants.
May you be experiencing high levels of stress, anxiety, challenges with self-esteem, challenges managing ADHD, challenges in relationships, or other difficulties in your life. I will walk along with you to find ways for a better tomorrow.